Showing posts with label Day 6. Show all posts
Showing posts with label Day 6. Show all posts

Thursday, April 7, 2011

April Challenge - Day 6: Biceps

One part of my body that I've never been able to workout just right are my arms. No matter how many bicep curls or tricep exercises, these guns never get bigger than a bebe gun.

So that's one of the areas I'll be working out in the next month. Today, I did the following:

10 sets of 8 reps of bicep curls with 20lb weights
5 sets of 8 reps of bicep curls with 30lb weights
4 sets of 5 pull ups
10 sets of 8 reps of tricep extensions with 15lb weights

Now my arms feel like jello. Waiting for them to be operational again.

Tuesday, March 8, 2011

March Challenge - Day 6: 100 years of International Women's Day

1919 - Full access to the vote was given to all women in Canada. (We were the 6th nation in the world to grant this right.)

1921 - Agnes MacPhail is the first female MP elected to the House of Commons.

1989 - 68 years later, Audrey McLaughlin becomes the first leader of a major political party in Canada.

1993 - 4 years after that, Kim Campbell becomes the first female Prime Minister of Canada.

2011 - Canada ties Mauritania for 49th place in the ranking of % of women represented in politics at the Federal level. If you're curious, Rwanda is #1.

So why all of these dates? Today marks the 100th anniversary of International Women's Day - recognition of the great strides women have come since 1911, where in only two countries, women had the right to vote. It is also a day to recognize how much further we need to go to level out the inequities that women still face every single day.

One might ask why I only picked important milestones for women in politics. Well, politics is a great snapshot of the country's mental state. In times of economic uncertainty, people vote conservative. In times of economic prosperity, they tend to vote for parties that promote more social spending. The fact that women make up just 22% of our House of Commons, our national legislative body, shows that we have quite a ways to make up.

As someone who grew up around women of strong character and intellect, it often surprised me when I heard statistics like how Canadian women continue to earn on average 20% less than their direct male counterparts. Or how women now outnumber men in universities, yet their representation in local, provincial and federal governments rarely match anywhere close to that number.

I recently watched a great TED talk by Sheryl Sandberg, the COO of Facebook. She was speaking at the TEDxWomen's conference, and spoke eloquently about how too few women are making it to the tops of any profession - from politics (13% is the world average for governments), to business (tops out at 15%), to entertainment, to technology - women are still hitting that supposedly broken glass ceiling from the 80s. She points to the fact that women have much harder choices to make when determining whether to advance her professional career or cultivate her personal life. She states their are three simple messages to help women look towards the top of their professions - always have a seat at the table, make your partner a real partner and don't leave (mentally) before you leave (your career). It's a fantastic talk and one worthy of 20 minutes of your time.

It is important to recognize how important balance is in any aspect - in nature, in society, in our lives. Having an imbalance or extremes lead to conflict, wars and genocide. This is why it's so important to continue to work towards a balance in every professional arena, to get women the equal representation, pay and respect that men receive.

I've only touched upon development of women in the professional world, but haven't barely scratched the surface of all of the other issues that need to be resolved before women can enjoy equal status with men. Abuse, poverty, health issues and discrimination all disproportionately affect women moreso than men. Abuse being one of the worst injustices - 1 in 4 women in the world will be victims of physical abuse. A book I recently read called "Half the Sky" talks about poverty and how it leads women around the world to prostitution, a gateway to the abuse I spoke of a sentence ago. Maternal health, while enjoyed by the majority of the develop world, claims the lives of millions of women and their unborn children due to improper medical treatment during pregnancy, botched abortions and unsterile living conditions. Discrimination, which leaves little physical signs, scars even deeper emotionally, leading to self-esteem and other mental health issues.

We must remember that men have to also champion women's rights. We have a role to play in making sure our mothers, sisters, daughters and friends are recognized for their contributions to our society and celebrated as our equals. And as members of the developed world, we cannot stop championing this cause as developing nations look at us to lead as examples. If we don't show them that women deserve equal respect and treatment, they will not follow.

Sadly, coverage of this historic day for women's rights probably made page two of the paper or the 10min mark of the evening news. What's even sadder is that Charlie Sheen made more headlines recently due to his antics than any coverage leading up to this day. Another sign that women's rights is slipping on our list of priorities.

Sunday, February 6, 2011

February Challenge - Day 6: Thank God I don't like the Superbowl

Beer. Nachos. Pizza. Hot Dogs. Chicken Wings. Garlic Bread.

For me, the above is junk food heaven. It's also a staple of any good Super Bowl party. (It's a good thing I don't like the Super Bowl - therefore, will not be attending any parties where this tempting food is present).

However, there are several healthy food options and the following link is probably the best link I have found with somewhat appetizing looking food. So whichever team you are rooting for - the Packers or Steelers, here's to healthy snacking.

Saturday, January 8, 2011

January Challenge - Day 6: Winter Wonderland - need a fireplace stat

Waking up this morning, I was greeted by a white blanket covering most of Toronto. It was quite enjoyable just watching the snowfall snuggling comfortably underneath my blankets.

While lying in bed, what I wished I had in my condo was a nice fireplace which then led to the thought of a nice coffee with a kick of Bailey's. Mmmm...Bailey's.

When the snow stopped falling around noon hour, I had to face the reality that I had to get up to at least try to make my Saturday somewhat productive. I did a lot of baking this afternoon - trying to perfect my chocolate chip cookie recipe. Several batches later, I believe the cookies turned out better than my last attempt before Christmas. That batch could have been used as projectiles.

Anyhoo - the day ended with a dinner with friends and another viewing of the movie Inception - awesome movie. However, I was quickly reminded of my no-alcohol pledge as I opened my friend's fridge and found the motherload. This is what I picture my fridge in heaven would look like.