April Challenge - Day 6: Biceps

One part of my body that I've never been able to workout just right are my arms. No matter how many bicep curls or tricep exercises, these guns never get bigger than a bebe gun.

So that's one of the areas I'll be working out in the next month. Today, I did the following:

10 sets of 8 reps of bicep curls with 20lb weights

5 sets of 8 reps of bicep curls with 30lb weights

4 sets of 5 pull ups

10 sets of 8 reps of tricep extensions with 15lb weights

Now my arms feel like jello. Waiting for them to be operational again.