Monday - cardio - 7k on the dreadmill, I mean treadmill.
Tuesday - weights (focusing on arms)
Wednesday - cardio - 6k with the Sporting Life team at Queen's Park.
Thursday - weights (focus on legs)
Friday - after having dinner with a client, it was to the gym to concentrate on core. I can't say this was the best idea this week
Saturday - I was pretty sick, so my focus was on exercises that wouldn't aggrevate my stomach...so it was just arms today.
Sunday - 8k run - felt good, but would have been better outside
This week, I'll be better at posting. I promise.
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