Showing posts with label Day 16. Show all posts
Showing posts with label Day 16. Show all posts

Sunday, April 17, 2011

April Challenge - Day 10 - 16: Bad poster...

I've been a terrible blogger. Just terrible. It's been a jam packed week but that's no excuse for bad blogging. Rather than trying to make up each day as I have done before - I'll save everyone's time by putting it all into one blog posting.

Monday - cardio - 7k on the dreadmill, I mean treadmill.
Tuesday - weights (focusing on arms)
Wednesday - cardio - 6k with the Sporting Life team at Queen's Park.
Thursday - weights (focus on legs)
Friday - after having dinner with a client, it was to the gym to concentrate on core. I can't say this was the best idea this week
Saturday - I was pretty sick, so my focus was on exercises that wouldn't aggrevate my stomach...so it was just arms today.
Sunday - 8k run - felt good, but would have been better outside

This week, I'll be better at posting. I promise.

Saturday, March 19, 2011

March Challenge - Day 16: Dummies posting video opinions onto the net

Alexandra Wallace, a student at UCLA, posted this video last week in regards to her views about Asians in the libraries (*Note: the link does not go to her Youtube page, rather someone who reposted the video - Alexandra Wallace has removed herself from ALL forms of social media). The video went viral and drew scathing comments and video responses from people of all cultural backgrounds. There are a number of funny responses to Alexandra's original video, two of my favourite are here and here.

Poor, misguided Alexandra. Her attempt at humour (she later claimed in an apology letter she really didn't think people would take offence to her video) crashed and burned like the Hindenberg (God bless those who were lost). And when you post a rant for the consumption of the entire Youtube community, there are a few pointers to keep in mind:

1) Wear something appropriate - I fear that her rant was caused by a lack of oxygen circulation to her brain as the corset she had on to push out her cleavage was likely causing severe asphyxiation. The choice of poor camera attire was likely due to obstructed vision from the 5 - 10 layers of mascara and eyeshadow this poor girl has on. She's channeling her inner Tammy Faye Baker - all she needs is to cry for sympathy.

2) Don't target your hatred on one group of people, cast a wider net. Had she said, I hate people who talk on their phones in the library as opposed to Asians who say "Ching Chong, ling long, ting tong," (which by the way Alexandra, is Chinese for "Bitch, don't listen in on my phone call.") she would have had many more likes as opposed to death threats from the UCLA campus triads. Remember - hate everyone equally, that way, you're an equal opportunity hater.

3) You're less credible when you have slutty pictures in the background. Gurl, we all like people who like to have fun. And what better way to show people you're a fun person by displaying your drunken photos in the background of your vlog? The only problem is, you're trying to do a "serious" talk with the Youtube community. Those pictures ain't helping you out sista friend. Do you see President Obama with his keg stand photos in the background when he does a speech from the Oval office? Okay, Bush might have, but let's get real here, pick a nice backdrop that will give you credibility - for you, I picture burning cross and men with white ghost costumes on as a nice background for your intellectual presentation.

4) Mixing dumb talk and trying to use big words does not work. Alexandra apparently bought a dictionary recently. In the video, she uses words like "epiphany" and one wonders, does she really know what that word means? She mixes that word in between her various valley girl vocabulary (likes and blah, blah, blah) which is like eating $1000 caviar with Premium Plus saltines as a base cracker. You are not kidding anyone - leave the big words to those with +100 IQ.

There are so many other things wrong with this video, but most of the response videos have already addressed those points. The story didn't end well for Alexandra - she has left UCLA, fearing reprisals against her and her family (girl, why you afraid for your family, it's not like your brother, father, sister, mother, grandmother, aunt, etc. visit you on the weekends - you're not Asian). On her way off the campus, she was greeted by the hordes of Asian students who brought their families along to wish her a fond goodbye by waving their cellphones up in the air and chanting "Ching chong, ling long, ting tong." By the way, that phrase has a second translation - it also means "Goodbye ugly pig girl."

PS - I wonder if like every other trashy sorority chick on US campuses, she has an Asian character tattoo - OH THE IRONY!

Friday, February 18, 2011

February Challenge: Day 16 - Seafood

I feel bad for people with seafood allergies. Lobster, crab, oysters, mussels, scallops...I can go on - seafood is just incredible. From a young age, I've loved seafood, and on Wednesday night, I had an incredible seafood feast.

Two of my co-workers and I had the pleasure of going to Harbour 60 and having an incredible surf 'n turf meal. The seafood tower for two, loaded with a full lobster, two giant crab claws, crab salad, and oysters was a feast. We followed that with filet minion. I won't mention how much the bill came out to, but it was probably close to 1/3 of the amount of calories I consumed in that meal.

So, day 16 and it is not looking like I've followed my healthy eating criteria all that well. Was breaking the rules on Day 16 worth it? Yes, it was.

Tuesday, January 18, 2011

January Challenge - Day 16: On a more serious note...


I want to take a bit of a break from blogging about my non-drinking ways and talk about something a bit more serious and also has a big health impact, especially for young men.

A couple of months back, Movember took Canada by storm. Men in Canada sprouted moustaches to raise awareness and money for Prostate Cancer (including myself - my coworkers have begged me never to do Movember again). This month, the Canadian Testicular Cancer Association is trying to turn January into Manuary, a campaign to create awareness for testicular cancer.

They even have an article in this month's MacLean's magazine that highlights the organization and how they plan on raising money and awareness during Manuary (see the article to the right).

Testicular cancer is the most common form of cancer in men between the ages of 15 and 29. This is not an old person's disease like Prostate Cancer, young men are mostly affected by this easily treatable cancer (a 97% success rate in curing if detected early).

Most men never think of testicular cancer because at this age, because they rarely go to the doctors - we feel it's a sign of weakness and a threat to our manhoods (I can totally attest to this). We also never think it will happen to us - we think we're invincible at this age.

I personally have not known anyone around me suffer from testicular cancer, but I've seen other cancers ravage and ultimately take the lives of many people that I care about. This is why it's so important to make people aware of the easy steps they can take on a regular basis to prevent cancers like this from taking your life.

Let's be honest, men have no problem with playing with themselves. If they only took the time to check themselves for testicular cancer with the same dedication, the likelihood this cancer will take a life will decrease significantly.

I watch a great medical series from the UK on YouTube (it's called Embarrassing Bodies, it used to be called Embarrassing Illnesses) and they have a great video on how you can check your balls. Caution, there is nudity, and you'll likely giggle. But if there's anything you can take away from this video, it is the knowledge of understanding your body and checking for the warning signs so that testicular cancer won't take your life. Here is the clip below.


Embarrassing Bodies - How to check your testicles (*WARNING: This clip does contain scenes of nudity. Giggles and shocked faces will occur.)