Sunday, April 10, 2011

April Challenge - Day 9: Pull Ups - not the diaper...

Since last year, I've been trying to improve the number of pull ups I can do. When I was rock climbing, the most I could do on the rings was 7. Weak, I know. And considering I'm all of 135/140 lbs (the latter happens on my binge eating weeks), it shouldn't be that hard to do a pull up.

Since then, I've been trying to best that each week at the gym. And it hasn't been as successful as I had wanted it to be. I'm up to about 9. I'm sure I can squeeze out that extra pull up to make it into the double digits but by the time I'm done 9, I feel like fainting.

Here's to hoping by the end of this month, I'll be able to surpass 9 and hit 12 or 13. Then at least these guns will be upgraded from bb guns to some sort of respectable caliber weapons. Boy, my gun analogies are terrible.

April Challenge - Day 8: Farting at the gym

Okay, I think we can all admit, we've all accidentally (or purposefully) passed gas at the gym. You might have had an extra glass of milk than you needed that morning, or didn't realize that sushi wasn't the best choice of snack before hitting the weights.

Two days ago, (I'll admit, yesterday, I was in no shape to train as I was recovering from the worse hangover ever) I was on a treadmill in the morning before work. There are three treadmills in my condo gym, so I take the one on the far right. There's a strategy to this...you take the far end, the next person takes the other far end (leaving a nice space in between) and then, when it does get busy, that last spot gets taken up. It's like seating on the TTC...when there's seats everywhere, you don't go and sit beside the only person on the streetcar.

Apparently, someone didn't tell this man the proper etiquette (we'll call him Bob, as it's one letter away from Boob, of which he had two). Bob struts into the gym, onto the treadmill beside mine. After a friendly nod, I thought, OK, just focus on your workout and crank up the music. He begins to let out some loud breaths while stretching...yea, he hasn't even started yet. As he stretches, a good five minutes go by, and I wonder - rather than stretching on the treadmill and taking a spot away from someone ready to run, why don't you stretch in the studio area? Whatever, back to my run...focus Terence, focus.

Bob then starts running, at a mild pace. Not two minutes later, he's huffing and puffing like he's at the last part of a torturous marathon - face red, sweat streaming down the sides of his face, pit stains the size of Lake Victoria. As I turn my iPod up to the maximum level before my ears bleed, I start smelling the smell of rancid eggs. I look around, and there were only four people in the gym - Bob, myself and two people working in the distance at the weights.

Being the utterly insecure person that I am, I first do a self check by pretending to wipe my face on my sleeves and making sure it wasn't my armpits emitting that odour. Check - they actually smell Tide Mountain Spring fresh.

I then look at the two people away in the distance in the weight area. They did not have the same contorted face of disgust as I did on my face. So by process of elimination, Bob was the offender.

Now, at first I thought, aww shit, it's BO. But the smell didn't come in a steady stream as BO would. Then I heard it. At first, a pop then fizzling. Yes, it was that loud that I heard it through my iPod music. Bob at this point didn't seem to care that he was contributing to the emission of greenhouse gases, he was more focused on trying not to have a heart attack. I, on the other hand, was grossed out beyond belief.

How, at 7am in the morning, can you have gas that is that intense? How are you not ashamed that you're releasing that evil onto the world? How do you not kindly excuse yourself and go to the washroom to get that issue resolved?

As these questions flooded through my head, thankfully, I was close to the end of my 30min run. But it wasn't until he released another barrage of air WMDs into the gym and this time, I think the people at the weights heard as they looked up and giggled.

Dude - you might be running, but you're running on a stationary piece of equipment. It's not like outside where you are far far away from your mischevious deed and no one can pinpoint it is you.

That was it. I stopped my treadmill - took a deep breath in from my mouth to avoid smelling anything, and quickly wiped down my machine before running into the studio to work away from Bob's stench.

My hope is that Bob felt that his run was so strenuous that he won't be back in the gym for a while, but I might have to stop working out in the mornings to avoid exposing myself to nauseous gases.

April Challenge - Day 7: Cardio and the need for good music

In the lead up to my run May 1st, it's been all about cardio for the first part of my work out. Whether it be 1/2 hour on the treadmill, bike or elliptical, I've got to build up that endurance. Nothing helps more than a good set of tunes, and that was super apparent as I had forgotten to charge my iPod before going to the gym.

In my mind, there are three key reasons to isolate yourself with the sounds of your favourite tunes at the gym:

1) It pushes your workout to the next level.

A good upbeat song or an angry Eminem song (my favourite is Til I Collapse) really helps motivate you to push yourself when working out. It helps you run that extra mile or do that extra set or work through the pain. It's the personal trainer that doesn't cost you $100 per session.

2) It cancels out all the gross noise at the gym.

During my music-less run, I began to realize why I should just bring a set of earplugs the next time I forget to charge my iPod. The noises at the gym are disgusting. Grunting from the neanderthals at the weights, heavy breathing from those on the treadmill running at less speed than grannies walk, and farting, YES, farting noises coming from people who have headphones on, thinking that if they can't hear the noise, others can't (this topic is left for another post alone).

3) With a playlist, you can keep yourself in check for a regular workout.

I have a set playlist for running. When I'm done, I know I've reached my needed run time for the day. What a great solution for a timer.

Of course, having your headphones on does have one drawback. You're an anti-social git. There've been plenty of times people have tried to engage in conversation, and I've always had to make them repeat themselves as I remove my headset to respond. But then again, the gym shouldn't really be a place for chit chat...

Thursday, April 7, 2011

April Challenge - Day 6: Biceps

One part of my body that I've never been able to workout just right are my arms. No matter how many bicep curls or tricep exercises, these guns never get bigger than a bebe gun.

So that's one of the areas I'll be working out in the next month. Today, I did the following:

10 sets of 8 reps of bicep curls with 20lb weights
5 sets of 8 reps of bicep curls with 30lb weights
4 sets of 5 pull ups
10 sets of 8 reps of tricep extensions with 15lb weights

Now my arms feel like jello. Waiting for them to be operational again.

Wednesday, April 6, 2011

April Challenge - Day 5: Running with others = motivation!

So with the run less than 24 days away, we've started a running group at work. Today's showing was just myself and Hayley, but all in all, a great run from the office to Queen's Park and then three loops around the park and back to the office. All in all, 5k in about 30 min.

Running after work was exhilarating - great way to relax and I went back to the office, ate my dinner and did some work. I felt so accomplished afterwards.

I am sure we'll run every Wednesday - even after Sporting Life run is over.

April Challenge - Day 4: Exercising my brain

I decided to take a break yesterday, and instead, focused on exercising my political brain. As most of you, I have been very interested in these upcoming federal elections. One particular issue that's been bugging me is the fact that Elizabeth May, leader of our 4th place national party, was not invited to the English and French debates.

So instead of exercising my body yesterday, I exercised my brain and sent Ms. May a suggestion - question is, will she take my suggestion? I hope so.

Hello Ms. May,

While I do not support your party, I have been one of the many thousands of Canadians infuriated by your alienation from the English and French national debates by both the media consortium and the other federal parties. It is embarrassing that this country that professes to be a democratic society, shuts out a legitimate 4th national party and putting a regional separatist party at higher standing.

I think your fight to be included in the national debates is admirable, however, it looks like at this point to be a lost cause. So here's an idea. If they won't include you (likely because they are all afraid to debate you), hold your own Youtube town hall during both debates. Live stream and take live questions as opposed to the questions filtered by the national media. Reach out to the Youth vote. Reach out to those who are disenchanted with the state of Canadian politics. Do the unconventional and go online, while the rest rely on traditional media.

Use social media to your advantage - with the groundswell of support you've had on Facebook, I wouldn't be surprised if you get more views than the leader's debate. Get your candidates in key ridings you can win to follow up with linked videos. With the debates just a week away, focus your efforts on doing your own thing, as opposed to a system which is clearly out to exclude you.

I wish you the best of luck. I hope you do take my suggestion - if you do, I'll definitely watch you over the leader's debate.

Cheers,

--
Terence Jou

Monday, April 4, 2011

April Challenge - Day 3: Ab exercises - the devil's work

I've somehow hurt my wrist (no dirty jokes please) and wasn't able to do much except for some cardio and all abs. Crunches, Situps and Side Crunches - that was the focus today.

Here's an overview:
15min of running
100 crunches (4 sets of 25 reps)
150 situps (6 sets of 25 reps)
50 side crunches (2 sets of 25, each side)

There's nothing great about crunches or situps. I looked like a struggling panda bear trying to get up from a nap. I turned into the morons that grunt and moan at the gym. At one point, I think my legs were wiggling around I was doing some sideway dance in the air.

And I turned into I feel like someone has punched me several times in the gut. This better pay off. Just keep thinking - Thailand, Thailand...