Well, this week hasn't been great for my exercise regimen. After being knocked out with a bad cold for 5 of the past 7 days, I haven't hit the gym as much as the weeks before. Here's a brief overview:
Monday - weights
Tuesday - 7km run
Wednesday - Friday - the worst of my cold days
Saturday - 17km run
Sunday - Weights
Monday - 4km run and abs
I'm hoping I can get back into the groove this week. With the 10k run on Sunday, and my rest day on Saturday, I plan on running at least another 10k this week and a smaller run on two days. Fingers crossed on no injuries!
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